Introduction – The Forgotten Art of Meditation
Meditation isn’t just sitting in silence; it is an ancient technology of consciousness.
Priests, monks, and magicians used meditative states to:
-
Unlock higher perception (third eye & crown)
-
Communicate with non-physical beings (angels, guides, ancestors)
-
Alter their body chemistry for healing and longevity
-
Traverse between dimensions
But over centuries, the true methods were diluted—reduced to stress relief, removing its spiritual potency.
This portal restores hidden and suppressed practices that work on deeper energetic and dimensional levels.
Section 1: Singing Bowl Healing Meditation (Public)
Why Singing Bowls Work
-
Tibetan and crystal bowls resonate at specific frequencies (432hz, 528hz, 963hz).
-
These frequencies interact with human biofields, breaking energetic blockages and aligning subtle energy centers (chakras).
Practice: Beginner’s Sound Healing (5 min)
-
Sit comfortably or lie flat.
-
Focus on your breathing—inhale through your nose, exhale through your mouth.
-
Strike a bowl gently (if you have one) or play this 5-min 528hz crystal bowl frequency.
-
Allow the sound to vibrate through you, imagine golden light filling your body.
Advanced Tip: Ancient monks aligned bowls to planetary frequencies (e.g., Jupiter = expansion, Venus = love).
Modern equivalent → Planetary Frequency Chart (reference for advanced alignment).
Section 2: Guided Angelic Hymn Meditation (Public)
Hymns are vibrational keys.
-
Hymn of Michael (Protection) → “Sancte Michael Archangele, defende nos in proelio…”
-
Hymn of Raphael (Healing) → medieval healing chant, historically removed from many hymnals.
-
Hymn of Sophia (Wisdom) → Gnostic hymn considered “heretical” in 325 AD, now revived.
Practice: Simple Angelic Hymn Focus
-
Sit upright, spine straight.
-
Chant softly:
“Kodoish, Kodoish, Kodoish, Adonai Tzebaoth”
(Ancient invocation of angelic presence) -
Visualize a sphere of light around you expanding.
Section 3: Premium Access – Advanced Sound & Energy Meditations
1. Theta & Delta Brainwave Portal Meditation
Purpose: Deep trance to access the subconscious and astral planes.
Technique (9th-century monastic method):
-
Lie flat, headphones on, play 4hz Delta binaural beats → link
-
Chant softly in your mind: “En Soph Aur” (Kabbalistic name of infinite light).
-
After 10 minutes, focus on your third eye until you feel pulsations → indicates entry to the hypnagogic state (ideal for vision work).
2. Kundalini & Energy Center Meditation
Purpose: Awakens kundalini energy (serpent force), stimulates third eye & crown for higher perception.
Technique (suppressed 14th-century Tantric variant):
-
Sit cross-legged, spine erect.
-
Inhale to the base of your spine, imagine a serpent of light coiled there.
-
As you exhale, pull energy up your spine through each chakra (root → sacral → solar → heart → throat → third eye → crown).
-
Chant: “Sa Ta Na Ma” with each breath (ancient mantra of infinity & transformation).
-
Continue for 11 minutes → sudden heat or vibrations may arise (sign of awakening).
Safety Note: If dizziness occurs, stop immediately and ground (walk barefoot, drink water).
3. Void & Silence Meditation (Chthonic Variant)
Purpose: This is for void contact and resetting consciousness.
Technique (hidden since 11th-century Eastern monasteries):
-
Dark room, no music, no chanting.
-
Focus on the space between thoughts—not the breath.
-
After 10 minutes, chant once: “Ain Soph” and return to silence.
-
Practitioners report contact with non-dual awareness and sometimes direct angelic guidance in dream states after practice.
Soul Retrieval & Light Body Activation (Premium)
These are advanced spiritual techniques designed for deep integration, healing, and multidimensional awakening.
Exclusive to Zen-u Initiate Circle members.
Soul Retrieval Meditation
Purpose: Recover lost soul fragments caused by trauma or spiritual wounding.
- Prepare sacred space with candle and healing crystal (amethyst or selenite).
- Chant softly: “I call all my lost fragments back to me, cleansed and healed.”
- Visualize golden threads pulling energy fragments back to your heart.
- Seal energy by placing your hands over your heart and say: “I am whole again.”
Light Body Activation
Purpose: Activate Merkabah (light body) for expanded consciousness and multidimensional travel.
- Visualize a spinning star tetrahedron (Merkabah) around your body.
- Chant “Ka Ra Ya Sa Ta Ha La” for 12 cycles.
- Affirm: “I am activated in light, in balance, in alignment.”
Premium Download:
Download Soul Retrieval & Light Body Activation PDF
