Zen-u Premium Advanced Meditation

Welcome to the Advanced Meditation Portal

This members-only section reveals powerful, rarely disclosed meditation techniques
to strengthen your energy body, activate higher awareness, and connect with higher dimensions.
These practices have been suppressed for centuries and are now accessible exclusively to Zen-u Initiate Circle members.

Energy Shielding Meditation

Purpose: Create a protective aura against psychic attacks and energy drains.

1. Sit upright, feet grounded or in lotus posture.
2. Breathe 4-2-6 cycle (inhale-hold-exhale) for 7 cycles.
3. Visualize a golden sphere of light around your body, 3 feet in diameter.
4. Chant softly: Kodoish, Kodoish, Kodoish, Adonai Tzebaoth three times.
5. Anchor: imagine the sphere solidifying like crystal and seal by touching your forehead.

Download Energy Shielding Audio

Astral Projection Preparation

Purpose: Leave the body consciously and explore astral planes safely.

1. Create a dark, quiet environment.
2. Play Theta Astral Track.
3. Affirm: “I will leave my body safely and return with full memory.”
4. Visualize swaying forward and backward until floating sensation begins.
5. Exit trigger: imagine a rope and climb mentally until separation occurs.

Mantra Resonance Meditation

Purpose: Use ancient sound vibrations to heal and elevate consciousness.

• Ra – Solar Plexus (power, confidence)
• Hum – Throat (truth, voice)
• Shreem – Heart (abundance, compassion)
• Om – Crown (universal connection)

Sequence: 3x Ra → 3x Hum → 3x Shreem → 3x Om, followed by 2–5 minutes of silence.

Download Mantra Resonance MP3

Soul Retrieval Meditation

Purpose: Recover lost fragments of your soul energy due to trauma or spiritual wounds.

1. Create sacred space with a white candle and protective crystal (amethyst or selenite).
2. Chant softly: “I call all my lost fragments back to me, cleansed and healed.”
3. Visualize golden threads pulling back your lost energy from past events.
4. Seal by placing hands over your heart and saying: “I am whole again.”

Light Body Activation

Purpose: Activate Merkabah (light body) for multidimensional travel and higher connection.

1. Visualize a spinning star tetrahedron around your body.
2. Chant: “Ka Ra Ya Sa Ta Ha La” for 12 cycles (ancient activation chant).
3. Feel expansion and subtle buzzing — sign of your light body ignition.

Download Light Body Activation PDF

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1. Energy Shielding Meditation

Purpose: Create a protective field against psychic attacks, energy drains, or unwanted entities.

Historical Background

• Used by Desert Fathers (3rd-century Christian mystics) and Tibetan Bon masters.

• Based on bio-plasma projection—human aura amplified by intention.

Technique:

1. Posture: Sit upright, feet grounded or lotus position.

2. Breathing: Inhale 4 seconds → hold 2 seconds → exhale 6 seconds (repeats 7 cycles).

3. Visualization:

   • Imagine a sphere of golden-white light forming 3 feet around your body.

   • Whisper ancient protective word: “Kodoish, Kodoish, Kodoish, Adonai Tzebaoth” three times.

4. Anchor: Imagine the sphere solidifying like diamond-crystal glass.

5. Seal: Touch your forehead and say “So it is sealed.”

Result: A strong psychic buffer lasting ~8–12 hours.

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2. Astral Projection Preparation (Theta Induction)

Purpose: Leave the physical body consciously and explore astral planes.

Key Insight (Suppressed)

• Theosophical texts (1800s) and ancient Egyptian Papyrus of Ani indicate the “ka” (astral body) can be separated intentionally with certain theta-wave entrainment and exit triggers.

Technique:

1. Environment: Quiet, dark, slightly cool room.

2. Audio Support: 4.5Hz Theta Astral Track.

3. Mindset: Affirmation → “I will leave my body safely and return with full memory.”

4. Induction:

   • Breathe slowly, feel your body become heavy.

   • Visualize yourself swaying forward and backward until a floating sensation begins.

5. Exit Trigger: Imagine a rope above your chest and mentally climb it.

6. Return Protocol: Before closing, affirm “I return fully, in peace and strength.”

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3. Mantra Resonance Meditation

Purpose: Unlock deep cellular healing and raise vibrational frequency.

Background

• Based on Nadi Yoga (sound as spiritual medicine) and ancient Sufi “zikr” practices.

• Specific seed sounds resonate with organs and energy centers.

Mantra & Resonance Mapping (Suppressed)

• “Ra” – Solar plexus (power, confidence)

• “Hum” – Throat (truth expression)

• “Shreem” – Heart (abundance, love)

• “Om” – Crown (universal connection)

Technique:

1. Breath Prep: Inhale deeply, exhale fully (5 cycles).

2. Chant Sequence:

   • 3× “Ra” (low pitch, belly vibration)

   • 3× “Hum” (vibrate throat)

   • 3× “Shreem” (long, melodic)

   • 3× “Om” (slow fade-out)

3. Silent Focus: 2–5 min silence → feel residual vibrations.

4. Close: Bow head and whisper “I am attuned.”